A place to begin with your own experience.
You can start with something specific: a request you find hard to refuse, a task you keep avoiding, or a conversation you wish you had handled differently. These are the kinds of moments that connect the ideas in Semmis's work with daily life.
Spiritual reflection in everyday language.
Semmis writes about consciousness and frequency through personal experience and spiritual reflection. Here, frequency describes an inner state. The focus is on what you notice in yourself and how you choose to respond.
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